Harmony Hour : Community Sound Meditation

Himalayan Sound Meditation is an ancient practice that brings awareness to the sound and vibrations around us. As these traditionally hand-crafted metal bowls are played gently, their sound and overtones resonate, and the mind naturally rests on the vibrations, allowing you to sink deeper into stillness. This is the foundation of sound meditation (sometimes called a sound bath) and is especially helpful for those who find traditional meditation technique challenging.

No prior meditation experience needed, just come as you are, with curiosity and open heart.

Take a pause from the busyness of life and try an immersive 60-minute sound meditation with Himalayan Singing Bowls designed to support you feeling deeply relaxed, grounded and refreshed.

Benefits of the singing bowls include:
– help to release stress and muscle tension
– improve sleep
– reduce anxiety
– clear stagnant energy
– help you feel more grounded and connected to your true self

Important details:
– Location: Sydenham Neighbourhood House, Community Room 1.
– Cost: $15 per person.
– This session is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.
– Group size is limited to 12 people, so book your spot early.
– Please bring a yoga mat, water and for extra comfort, a blanket and rolled towel/small pillow. You will be lying down during the session.
– Arrive from 4.20pm to settle in. Door will be closed, and the session begins promptly at 4.30pm.
– Wear comfortable clothes and socks for warmth.