Chair yoga provides a therapeutic experience that enhances flexibility, strength and relaxation.
We have 10 spaces for Seniors to come and try Chair yoga. The session incorporates seated and standing poses adapted to the support of a chair, promoting improved posture, stress reduction and overall well being. Remember to wear comfortable clothes and shoes.
Brimbank City Council respectfully acknowledges and recognises Wurundjeri and Bunurong Peoples as the Traditional Custodian of this land and pays respect to their Elders, past , present and future.
Brimbank City Council respectfully acknowledges and recognises Wurundjeri and Bunurong Peoples as the Traditional Custodian of this land and pays respect to their Elders, past , present and future.
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